Healthy Recipes From Drs. Mehmet Oz and Michael Roizen
Jan. 19, 2007 — -- Asian Salmon With Brown Rice Pilaf
Makes 4 servings, 674 calories per serving.
To make the rice, heat oil in medium sauce pan. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil.
Reduce heat; cover and simmer 50 minutes, or until rice is tender and liquid is absorbed. Fluff with fork; stir in parsley. Season with salt and pepper, if desired.
Meanwhile, place salmon in pie plate or shallow dish. Combine remaining salmon ingredients; mix well. Pour marinade over salmon, let stand 15 to 20 minutes. Heat a ridged grill pan over medium heat until hot.
Add salmon, discarding marinade; cook 3 to 4 minutes per side or until salmon is opaque and firm to the touch. Serve with brown rice.
Garden Harvest Soup
Makes 10 servings (about 1 cup each); 176 calories per serving.
Heat a large saucepan over medium-high heat, add oil, then onion; cook 5 minutes, stirring occasionally. Stir in carrot, garlic, and bell pepper; cook until tender. Add stock, tomatoes, water, and cabbage; simmer uncovered 20 minutes.
Recipes courtesy of www.RealAge.com. They can be found in the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.
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