Stress Quiz: Find Out How Stressed You Are

June 1, 2006— -- Stress Level Questionnaire

Answer each question by choosing a number from 1(low, little, easy) to 7(high, very, difficult).

How would you rate your overall stress level?

To what degree do the following situations make you tense or irritable?

How simple is it for you to relax when you…

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How often do you experience each of the following?

Add up your total score, which can range from 16 to 112.

What was your total stress level? High or Low?

Excerpted from The Longevity Bible © 2006 by Gary Small