Shower Workouts That Save Time and Sweat

Nov. 17 -- There's no need to sell you on the time-saving advantages of working up a sweat in the shower; you've known them since you were 12. It's efficient.

Doing your exercises under the showerhead saves a lot of hassle, not to mention laundry runs.

This light stretching and muscle-building workout is one of those two-in-one shower tricks. You can do it every morning, on days when you can’t get in your usual workout, or after your workout to lessen soreness.

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Use lukewarm water (about 85 degrees) and keep showers to 10 minutes or less, advises Howard Donsky, M.D., of the Dermatology and Cosmetics Center in Rochester, New York.

Finally, to keep your brains from splattering on the tile, make sure you have a skidproof shower floor. You can find nonskid tub strips at any home center.