A comprehensive sunscreen guide, according to expert

Protecting your skin from the sun's harmful effects is essential for maintaining your health and well-being.

Sunscreen use isn't limited to sunny beach days; dermatologists urge daily application to shield your skin from damage and prevent skin cancer. "You need to wear sunscreen even when it is not sunny because up to 80% of the sun's UV rays can penetrate through clouds and cause damage to your skin," Dr. Robyn Gmyrek, M.D., told ABC News.

She added that it's also wise to wear sunscreen indoors if you’re near windows, as UVA light can pass through glass and affect your skin.

Meet our expert

Dr. Robyn Gmyrek, M.D. is a board-certified dermatologist who has received national recognition for her contributions to cosmetic dermatology, including Castle and Connolly America’s Top Doctors, New York Magazine’s 2013-2020 Best Doctors, and inclusion in the 2013-2020 lists of Super Doctors.

The American Academy of Dermatology (AAD) also has guidelines to help you make the right choice when selecting a sunscreen.

Here’s a comprehensive guide on what to consider when choosing sunscreen:

Key features of effective sunscreen

According to the AAD, it is recommended that you choose a sunscreen that has the following:

• Broad-Spectrum Protection: This ensures your sunscreen blocks both UVA (aging rays) and UVB (burning rays) to give you comprehensive protection.
• SPF 30 or Higher: SPF stands for Sun Protection Factor, which measures the level of UVB protection. SPF 30 or above is recommended for effective guarding against sunburn, early skin aging, and skin cancer.
• Water Resistance: A water-resistant formula is essential for activities involving swimming or sweating, providing sustained protection.

Types of sunscreens: Mineral vs. chemical

• Mineral (Physical) Sunscreens act like shields, sitting on top of the skin and reflecting UV rays away. They usually contain zinc oxide or titanium dioxide. They're ideal for sensitive skin, as they’re less likely to cause irritation.
• Chemical Sunscreens absorb UV rays like a sponge. They typically contain ingredients like avobenzone or octocrylene. They’re often easier to rub in and offer a lightweight feel.

Sunscreen and skin conditions

• Acne-Prone Skin: Opt for non-comedogenic formulations that won’t clog pores. Gel-based sunscreens work well for oily complexions.
• Eczema-Prone Skin: Fragrance-free and hypoallergenic mineral sunscreens are generally better to prevent flare-ups.
• Powder Sunscreens: There is no official consensus on the efficacy of powder sunscreens. While they can offer convenience, especially for reapplication, it is best to use them as a supplement rather than a primary form of sun protection.

Sunscreen application guidance

"All sunscreens (chemical or mineral) must be applied about 15 -20 minutes before sun exposure so that the sunscreen can spread evenly on your skin, dry down, and form an intact layer. You need to re-apply sunscreen after 2 hours and more often if you are sweating or in the water," said Dr. Gmyrek.

• Timing: Apply 20 minutes before sun exposure.
• Expiration Date: Sunscreens lose effectiveness past their expiration date, so always check before use.
• Reapplication: Reapply every two hours or immediately after swimming or sweating.
• Cloudy Days: Apply even on cloudy days, as up to 80% of UV rays can penetrate clouds.
• Quantity: Use about an ounce to cover exposed skin adequately.

Formulations and preferences

"It is essential to try different formulations of sunscreens that meet these requirements to find one you prefer," said Dr. Gmyrek. "The formulation – sport, gel, lotion, cream is a personal preference, and sometimes you need to try a few to see which one you like best. If you have a great sunscreen but you hate the way it looks or feels on your skin – you won’t use it!"

Different formulations are suitable based on personal preferences or specific areas of the body:

• Creams: Suitable for dry skin or facial application.
• Gels: Great for oily complexions and hairy areas like the scalp.
• Sticks: Effective for targeted application around the eyes.

Remember, the best sunscreen is the one you’ll use consistently, so find a product that suits your lifestyle and skin type to stay protected.

Take a look at some of the best sunscreens on the market that meet the guidelines outlined above.

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Best sunscreen for everyday use

Ulta

Blue Lizard Australian Sunscreen Sensitive Mineral Sunscreen Lotion SPF 50+

Fragrance and paraben-free, this mineral sunscreen includes zinc oxide and titanium dioxide to shield your skin without leaving a greasy feeling​​. It's also reef-safe. Best for: Those with sensitive skin and children.

• $13.99

• Ulta

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Amazon

La Roche-Posay Anthelios Melt-In Milk Sunscreen SPF 100

This lightweight lotion offers broad-spectrum UVA and UVB protection with antioxidants and Cell-Ox Shield technology. It melts into the skin without leaving a greasy residue. It’s also water-resistant and fragrance-free​​. Best for: Those with sensitive skin or seeking maximum protection.

• $26.99

• Amazon

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Sephora

Supergoop! Unseen Sunscreen Invisible Broad Spectrum SPF 50

This popular sunscreen provides a light, non-greasy formula with antioxidants like hyaluronic acid and niacinamide, offering hydration and a luminous finish​​. Best for: Those who love a glowy finish to their sunscreen.

• $38.00

• Sephora

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Ulta

SunBum Sunscreen Spray SPF 50

Sun Bum Sunscreen Spray SPF 50 is an ultra-sheer, dry-touch continuous spray that delivers broad-spectrum UVA/UVB protection in an easy, travel-friendly format. Best for: Quick, no-fuss sun protection for beach days, sports and on-the-go reapplication.

• $18.49

• Ulta

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Amazon

Dr.Jart+ Every Sun Day Mineral Sunscreen SPF 50+

Powered by zinc oxide and titanium dioxide, this sunscreen delivers strong protection without a chalky white cast, while panthenol helps soothe redness and irritation for calm, comfortable skin. Best for: Acne-prone, sensitive or combination skin types looking for a lightweight, matte mineral sunscreen.

• $40.00

• Amazon

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Amazon

Vacation Classic Lotion SPF 50 Sun Jug

Vacation Classic Lotion SPF 50 is the brand’s high-performing, broad-spectrum sunscreen now available in a jumbo 20 fl. oz. value size. The lightweight lotion rubs in quickly and clear on all skin tones, delivering easy, everyday protection. Best for: Families and sun lovers who want reliable, great-smelling SPF in a poolside-ready value size.

• $47.99

• Amazon

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Best sunscreen for body

Target

Kopari Sunglaze Sheer Body Mist Sunscreen

Kopari Sunglaze Sheer Body Mist Sunscreen SPF 42 delivers broad-spectrum UVA/UVB protection in a lightweight, fast-drying mist that absorbs seamlessly without feeling greasy. Infused with hyaluronic acid and antioxidant-rich vitamins C and E, it leaves skin soft, hydrated and radiant. Best for: Glowy, beach-ready skin with effortless spray-on protection and skincare benefits built in.

• $39.00

• Target

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Amazon

Aveeno Protect + Hydrate Sunscreen Moisturizing Lotion

Made with Aveeno's signature prebiotic oat, this sunscreen has a UPF 60 formulation and hydrates skin to keep it nourished day to day. Best for: Families who need a convenient way to apply sunscreen.

• $51.56

• Amazon

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Amazon

Banana Boat Light As Air Sunscreen Spray SPF 50

This spray is non-greasy and absorbs quickly into the skin, and is formulated without oxybenzone or octinoxate. Best for: Those looking for an easy-to-use spray that offers weightless protection.

• $27.98

• Amazon

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Dermstore

EltaMD UV AOX Mist Broad Spectrum SPF 40

Powered by antioxidants and 100% mineral protection, EltaMD UV AOX Mist SPF 40 delivers a sheer, water-resistant shield that helps defend against premature aging while keeping skin hydrated. Best for: Quick, mess-free SPF application from any angle for easy, everyday sun protection.

• $46.00

• Dermstore

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Best sunscreen for oily skin

15% off

Amazon

Cetaphil DermaControl Oil Absorbing Moisturizer with SPF 30

Cetaphil Dermacontrol Oil Absorbing Moisturizer SPF 30 is a lightweight, oil-free formula that hydrates while helping control shine for a smooth, matte finish. This 4-in-1 moisturizer absorbs excess oil, reduces the look of shine, delivers long-lasting hydration and provides broad-spectrum UVA/UVB protection. Best for: Sensitive, oily skin that needs daily moisture and sun protection without the grease.

• $14.38
• $16.99

• Amazon

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Amazon

Colorescience Brush-On Sunscreen Mineral Powder for Sensitive Skin

Colorescience Sunscreen Brush is an award-winning, dermatologist-recommended mineral powder that delivers lightweight UV protection in a convenient, mess-free brush. Best for: Easy, on-the-go reapplication of mineral sun protection without disrupting your makeup.

• $69.00

• Amazon

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Dermstore

SkinCeuticals Physical Fusion UV Defense SPF 50

SkinCeuticals Physical Fusion UV Defense SPF 50 is a lightweight, tinted mineral sunscreen that delivers broad-spectrum UVA/UVB protection while enhancing skin’s natural radiance. Formulated with zinc oxide and titanium dioxide, it glides on smoothly without leaving a white cast. Best for: Sheer, everyday sun protection with a subtle tint that evens and brightens skin tone.

• $45.00

• Dermstore

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Best sunscreen for face

Sephora

Caudalie Vinosun Protect Brightening Daily Mineral Face Sunscreen SPF 50 with Niacinamide

Made with 100% non-nano zinc oxide, brightening viniferine and smoothing niacinamide, this silicone-free SPF 50 mineral sunscreen protects against UVA/UVB rays while helping reduce the look of dark spots. Best for: Daily sun protection that also targets dullness and uneven skin tone.

• $39.00

• Sephora

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6% off

Amazon

CeraVe 100% Mineral Sunscreen SPF 50

This sunscreen features niacinamide and ceramides to reduce inflammation and redness, while its mineral formula protects from UV rays​​. Best for: Redness-prone or dry skin.

• $13.97
• $14.99

Shop Now

19% off

Amazon

Tocobo Cica Calming Sun Serum 50+

Infused with fermented cica complex, 10-layer hyaluronic acid and Cape aloe leaf extract, this soothing sunscreen-serum delivers SPF50+ broad-spectrum protection while instantly calming and hydrating skin. Best for: Anyone who wants high-level sun protection with the feel and benefits of a hydrating serum.

• $16.70
• $20.79

• Amazon

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Amazon

Kiehl's Better Screen UV Serum SPF 50+

Formulated with collagen peptide, this lightweight sunscreen serum delivers clinically demonstrated SPF 50+ protection against UVA/UVB damage while helping visibly improve tone and texture. Best for: All skin types seeking high-level sun protection with added anti-aging and glow-boosting benefits.

• $45.00

• Amazon

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12% off

Amazon

Hawaiian Tropic Sheer Touch Face Serum SPF 30

Powered by hyaluronic acid, this ultra-lightweight SPF serum delivers long-lasting hydration while providing broad-spectrum UVA/UVB protection. The fast-absorbing, non-greasy formula is water-resistant up to 80 minutes, blends in clear on all skin tones and leaves skin looking radiant and healthy. Best for: Daily sun protection with a breathable, hydrating finish that feels like skin care, not sunscreen.

• $13.95
• $15.99

• Amazon

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