Fitness

Fewer than half of Americans meet exercise guidelines

Apr 7

Fcafotodigital/STOCK PHOTO/Getty Images

How the DASH diet could lower risk of dementia, according to study

Feb 24

The Associated Press

Stacked field and tailwind could mean another year of fast times at Boston Marathon

Defending champion Sharon Lokedi is back at the Boston Marathon, and a course record could be in play

12 hours ago

Can diet help keep dementia at bay?

Feb 24

Women, the Mediterranean diet and strokes

Feb 6

Couple loses more than 90 pounds together before wedding day

Jan 29

Good Housekeeping's 2026 nutrition trends

Jan 28

How changing up your workout impacts longevity

Jan 22

Tips to better manage your health in the new year

Jan 19

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New dietary guidelines released for Americans

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New US dietary guidelines include changes to alcohol guidance

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Dr. Ian Smith’s tips to overcome weight loss roadblocks

Dec 30, 2025

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How to cross-train like a professional

Dec 16, 2025

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Midlife exercise combats Alzheimer's disease and dementia risk

Nov 20, 2025

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How 'exercise snacks' can boost health

Oct 10, 2025

Playlist · 10 Videos

Latest Stories

Trump administration changes federal guidelines on alcohol consumption

The change in guidance comes as part of updated federal nutrition standards.

Jan 7

Best ways to stay fit through the fall

Fitness influencer and Sports Illustrated swimsuit model Katie Austin offers advice on staying active as the temperatures drop.

Sep 22, 2025

How to keep your family healthy at the start of the year

ABC News' Dr. Darien Sutton shares what parents need to know to stay on top of their family's health as kids head back to school.

Sep 3, 2025

Mediterranean diet and exercise cut diabetes risk by nearly one-third, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study.

Aug 25, 2025

7,000 steps per day can reduce cardiovascular risk, study finds

ABC News' Dr. Tara Narula explains a new report that finds walking just 7,000 steps a day can significantly reduce the risk of cardiovascular disease.

Jul 24, 2025