Fitness

4:30

Tips to improve mobility as you age

  • Jul 22
3:44

What to know about vibration plates

  • Jul 20

The Presidential Fitness Test is back. It may not increase physical activity for kids

  • Jul 2
3:42

Viewers share progress from 'GMA' '6 Week Shape-Up' challenge

  • Jun 15

3 women transform their wellness habits in 'GMA' '6 Week Shape Up'

  • Jun 15

Dietitian shares pros and cons of mixing coffee and protein

  • Jun 11

Saturday Stretch: Pilates with Kevyn Zeller

  • Jun 6

Robin Arzon helps ‘GMA’ viewers upgrade their workouts

  • May 21

Latest Videos

3:03

How many daily steps may help with weight loss?

  • May 11
2:31

What to know about risks of ‘protein maxxing’

  • May 1
2:19

Fewer than half of Americans meet exercise guidelines

  • Apr 7
2:37

Can diet help keep dementia at bay?

  • Feb 24
2:32

Women, the Mediterranean diet and strokes

  • Feb 6
2:23

Couple loses more than 90 pounds together before wedding day

  • Jan 29
3:57

Good Housekeeping's 2026 nutrition trends

  • Jan 28
3:24

How changing up your workout impacts longevity

  • Jan 22
3:56

Tips to better manage your health in the new year

  • Jan 19
0:26

Runners celebrate during Walt Disney World Marathon Weekend

  • Jan 12
Playlist ·  10 Videos

Latest Stories

Could 8,500 daily steps help keep weight off?

Study suggests daily walking may help people maintain weight loss.

  • May 11

Doctor explains why too much animal protein could be harmful

Plus, what plant-based proteins can be added in for balance.

  • May 1

How the DASH diet could lower risk of dementia, according to study

Those on the DASH diet had 40% lower risk of memory problems, the study found.

  • Feb 24
2:43

What do new dietary guidelines mean for you?

Dr. Tara Narula breaks down the practical implications of the new dietary guidelines shared by the federal government.

  • Jan 8
1:48

New dietary guidelines released for Americans

U.S. Secretary of Agriculture Brooke Rollins explains the push to get Americans to eat less highly processed packaged foods.

  • Jan 8