Fitness

1:48

Trainer asks strangers for fitness tips

  • Sep 29
1:28

Walking faster may have big health benefits, study finds

  • Sep 10
2:24

Exercise helps boost college students’ mental health: Study

  • Aug 21
4:48

What to know about the Hyrox fitness trend

  • Aug 13

Why balance matters as you age

  • Jul 23

Tips to improve mobility as you age

  • Jul 22

What to know about vibration plates

  • Jul 20

The Presidential Fitness Test is back. It may not increase physical activity for kids

  • Jul 2

Latest Videos

3:42

Viewers share progress from 'GMA' '6 Week Shape-Up' challenge

  • Jun 15
3:57

Dietitian shares pros and cons of mixing coffee and protein

  • Jun 11
3:57

Saturday Stretch: Pilates with Kevyn Zeller

  • Jun 6
4:41

Robin Arzon helps ‘GMA’ viewers upgrade their workouts

  • May 21
3:03

How many daily steps may help with weight loss?

  • May 11
2:31

What to know about risks of ‘protein maxxing’

  • May 1
2:19

Fewer than half of Americans meet exercise guidelines

  • Apr 7
2:37

Can diet help keep dementia at bay?

  • Feb 24
2:32

Women, the Mediterranean diet and strokes

  • Feb 6
2:23

Couple loses more than 90 pounds together before wedding day

  • Jan 29
Playlist ·  10 Videos

Latest Stories

3 women transform their wellness habits in 'GMA' '6 Week Shape Up'

Three women worked with experts to build healthier habits.

  • Jun 15

Could 8,500 daily steps help keep weight off?

Study suggests daily walking may help people maintain weight loss.

  • May 11

Doctor explains why too much animal protein could be harmful

Plus, what plant-based proteins can be added in for balance.

  • May 1

How the DASH diet could lower risk of dementia, according to study

Those on the DASH diet had 40% lower risk of memory problems, the study found.

  • Feb 24
3:57

Good Housekeeping's 2026 nutrition trends

Registered dietitian and Good Housekeeping nutrition director Stefani Sassos joins "GMA" with some shoppable items to keep your diet on trend and on track.

  • Jan 28